How to Join Active and Fit Direct
If you want to join Active&Fit Direct, the first step is to enroll. To do this, you will need to agree to the terms and conditions, and fill out the information requested. You will also be required to provide your payment information. After enrolling, you will be directed to your account. Once there, you can choose what services you want to use.
Moderate physical activity
Moderate physical activity is an important aspect of staying active. It helps maintain heart health. It can be as simple as going for a brisk walk with your dog or joining a dance class. It can also include household activities, such as cooking and ironing, and standing activities like gardening. It can also include more intense activities, such as swimming, cycling, or tennis.
When a person is active, it helps them breathe more deeply than inactivity, which means that they’re working their heart. When someone is exercising moderately, they should be able to talk without gasping or puffing. In contrast, if a person has to gasp, it’s probably not a healthy workout for them.
Fitness center membership fees
The Active&Fit Direct program provides members with discounted access to fitness centers. Active&Fit Direct offers a variety of membership plans, including a month-to-month membership, which begins at $25 per month. You must sign up for the program with your employer or health plan and can then use your membership at any participating fitness center. Once enrolled, you’ll be given a membership card and key tag to access the center.
This program offers a flexible payment plan and allows you to change gyms when you’re ready for a change. You’ll pay only $25 per month, but can cancel anytime you wish. The program is offered through American Specialty Health Fitness, Inc.
Health benefits of fitness
Regular physical activity is a proven way to improve your health and reduce the risk of premature mortality. It helps you maintain a healthy weight, boosts your muscle mass and improves your overall well-being. It can also lower your risk of heart disease and type 2 diabetes. It also lowers your risk of some cancers.
Physical exercise improves your heart and circulatory health, lowering your blood pressure. It also improves the strength and performance of your heart. It also prevents high blood pressure. Finally, physical activity can improve your mood and mental health. It improves your ability to engage in activities that require physical fitness, like hiking or biking. It is also an excellent way to get rid of extra pounds and increase muscle mass. It also increases your resting metabolic rate.
Participating fitness centers
The Active&Fit Direct program allows you to choose from over 10,000 participating fitness centers nationwide. The program costs $25 per month, plus applicable taxes. It is administered by ASH, the nation’s largest fitness network. To get started, you simply need to enroll online. To pay the monthly fee, you can use a credit card or pay online using the Active&Fit Direct website.
Once enrolled, you must agree to the terms and conditions and provide certain information. After completing the information, you can then proceed to pay online or in person. Active&Fit Direct also provides a phone number where you can reach customer service if you need assistance.